To find out, he and his colleagues decided to repeat much of the earlier experiment, but with novel exercise schedules this time. So, for the new study, which was published in November in Medicine & Science in Sports & Exercise, they gathered another group of 44 sedentary, overweight men and women, checked their body compositions, and asked half of them to start exercising twice a week, for at least 90 minutes, until they had burned about 750 calories a session, or 1,500 for the week. They could work out however they wished — many chose to walk, but some chose other activities — and they wore a heart rate monitor to track their efforts.
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December 11, 2020 at 12:43AM
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To lose weight with exercise, aim for 300 minutes a week - Chicago Tribune
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