When you think about losing fat, most of us are thinking about subcutaneous fat: the fat that is under the skin and the first thing you'll lose when you eat fewer calories than you burn. What we're less familiar with is abdominal fat, also called visceral fat, the "harmful" type of fat. This fat wraps around your internal organs, significantly increasing your risk of certain diseases. When you're looking to lose fat, it's important to focus on abdominal fat as well, and an easy way to do this is by drinking protein smoothies.
Adding protein to your diet has been shown to reduce levels of abdominal fat, subsequently lowering your risk of diseases related to abdominal fat such as cardiovascular disease and type 2 diabetes.
Not only do high protein diets decrease abdominal fat, but they can also help you lose overall weight as well as benefit cholesterol levels, according to a Nutrition, Metabolism & Cardiovascular Diseases study.
There are many ways you can add protein to your smoothies, including powders, yogurt, tofu, nut butters, seeds, or soy milk. Read on for some creative ways to add protein to your smoothies to burn abdominal fat, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
For a supercharged smoothie to blast abdominal fat, look no further than this breakfast beverage that blends frozen raspberries, peaches, banana, orange juice, and ginger. The protein in this smoothie comes from Greek yogurt, a food that one study found to decrease the amount of abdominal adipose tissue stored in the body when eaten consistently.
Get our recipe for Raspberry-Peach Swirled Smoothies.
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The antioxidant-rich acai is the superfood featured in this smoothie bowl, which gets nine grams of protein and five grams of fiber from yogurt, chia seeds, and pecans. Chia seeds are a good source of plant-based omega-3 fatty acids, a nutrient that has been shown to benefit body fat composition through various mechanisms such as improving insulin sensitivity and combating inflammation. While you can get some omega-3s from plants like chia seeds, omega-3 fatty acids in fish are more bioavailable, meaning your body can use these more efficiently.
Get the recipe for our Acai-Blueberry Smoothie Bowl.
Love an Almond Joy candy? Swap it out for this healthy smoothie recipe that also features coconut and chocolate. The abdominal fat-burning punch comes from Greek yogurt with a double fat-blasting whammy from coconut, which research shows contain a fat called medium-chain triglycerides that can significantly decrease the total amount of fat stored by the body.
Get our recipe for Chocolate-Coconut Banana Smoothies.
Forget the spoon, and drink your parfait. Blend up your favorite yogurt, granola, and seeds with a scoop of plant-based protein powder for a satiating breakfast that will power you through the morning until lunchtime.
Get our recipe for Paleo Yogurt and Granola Smoothies.
Trust us on this: using tofu in this smoothie recipe not only helps to boost its abdominal fat-burning power with 5 grams of plant-based protein in a quarter of a cup, but it also lends a silky smooth texture to this blended beverage. We also boost this smoothie with some adaptogens, like reishi for added immune support and sleep cycle regulation.
Get our recipe for a Chocolate Tofu Smoothie.
Another way to include protein in your smoothie may be unexpected: cottage cheese. This creamy dairy product is typically consumed by the spoonful, but it's also a welcome addition to this creamy pink drink that features frozen raspberries.
Get our recipe for Cashew Butter & Raspberry Smoothies.
You won't miss your favorite chocolate hazelnut spread after one sip of this smoothie. Its power lies in featuring a top-notch vegan protein powder fortified by functional mushrooms and adaptogens: Four Sigmatic. We also sneak in some cauliflower for extra antioxidants and fiber.
Get our recipe for Chocolate Hazelnut Smoothies.
Thanks to Greek yogurt, tofu, and roasted almonds, along with the almond milk, this smoothie bowl packs a powerful 11 grams of protein to help you burn abdominal fat.
Get the recipe for our Mexican Chocolate Smoothie Bowl.
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January 21, 2022 at 05:39AM
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8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat — Eat This Not That - Eat This, Not That
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