With nearly a year of the pandemic under your belt, it’s quite possible that what rests above that belt has grown a little—or a lot. After all, with gyms in many areas closed, access to regular fitness activities limited, people sheltering at home, and too much time spent nervously scanning the latest news reports, many of us have gained weight during quarantine.
Luckily, you aren’t condemned to carry that extra weight forever. With a healthy diet and regular exercise in your very own home, you can lose those unwanted pounds, gain muscle, tone your body, and improve your sleep and mood.
Here are the best picks for your home gym. Whether you start with just one, go all-out and get them all, or settle somewhere in the middle, you’ll be on your way to better health and fitness.
Related: Design a Home Gym
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January 18, 2021 at 11:06PM
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10 Home Gym Must-Haves to Help You Lose the Quarantine Weight - BobVila.com
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