In the present era, the world is recognizing the need for healthy eating like never before. Study has shown remarkable results can be achieved in weight management by incorporating dry fruits into their diet. Not only are dry fruits rich in nutrients, minerals, and good fats, but they are also crunchy & delicious.
If you are trying to adapt to a health regimen, we have good news for you. You can now include your favourite dry fruits in your diet plan and tread on a journey of weight management.
Let us look at how dry fruits can aid your weight management journey:
Marisha Baurai, food innovation technologist, Farmley says, “Firstly, dry fruits boost your metabolic rate. They are rich in minerals, enzymes, and vitamins, all of which improve the digestive system. A healthy digestive system leads to a higher metabolic rate, resulting in increased heat production and energy expenditure.”
Secondly, dry fruits keep you full for a longer time. They are a rich source of fibre, which helps to satiate your hunger and prevent overeating. By keeping your stomach full, dry fruits help to reduce the number of calories stored as fat in your body.
Moderately incorporating dry fruits and nuts into your diet can lead to a lower intake of fats and sugars while providing essential nutrients for proper metabolism.
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June 23, 2023 at 08:30AM
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Trying to lose weight? 5 dry fruits that can help you with weight loss - Indiatimes.com
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