Getting out of the door can be hard enough first thing in the morning without having to think about making your lunch ahead of time, and if you're time-pressed, it can be super-tempting to just grab something on the go. But making a packed lunch is pretty much one of the best things you can do on a weight-loss journey.
According to research published in the International Journal of Behavioral Nutrition and Physical Activity, people who meal-prep generally experience less obesity, and usually have a healthier diet overall. They also have more choice and variety in their diets, which is something we always want to see.
And if you're struggling for inspiration, we've got you. Try a protein-packed lunch box by filling it up with two sliced eggs, some cooked green beans, a sliced chicken breast, and some puy lentils, all of which you can cook up the night before (per Olive). Or, simply throw a few lettuce leaves, falafel, and hummus into a lunchbox and you're good to go (and sprinkling it with pumpkin seeds and some pickled red cabbage for good measure).
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September 08, 2022 at 07:42PM
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Morning Habits That Can Help You Lose Weight - Health Digest
"lose" - Google News
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