Chawla says, “Intermittent fasting is not suitable for everyone. If you are underweight or have a history of eating problems, you should not fast without first speaking with a doctor. If you have a medical issue, check your doctor before attempting intermittent fasting. In these circumstances, it can be quite hazardous. If you have a medical issue, talk to your doctor before attempting intermittent fasting.”
Some people should avoid attempting intermittent fasting:
Children and teenagers under the age of 18.
Women that are pregnant or nursing.
People who have type 1 diabetes and use insulin.
Dt.Vidhi Chawla suggests consulting an expert before going further with Intermittent fasting. If you are on certain medications or have specific medical problems, any form of fasting might be risky. A health care practitioner can evaluate your medical history and advise you.
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How does intermittent fasting work efficiently? Tips to lose weight faster - Times of India
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