Tea is the most widely consumed beverage in the world, but when it comes to the desi Indian tea made with milk, sugar and spices the calories tend to rise.
Interestingly, one mug of regular milk tea made with sugar and spices has around 200 calories, which can easily spoil your daily intake of less than 2000 calories, especially if you drink 4-5 cups of tea daily. However, drinking tea per se can not help lose weight, but by following a healthy and balanced diet coupled with tweaking your tea can help in accelerating the weight loss by boosting metabolic health.
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May 29, 2023 at 05:35PM
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Tea lovers can now drink tea and still lose weight - Indiatimes.com
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